Subscribe to our Mailing List

Get the news right in your inbox!

Anxiety Relief Oil Blend | DIY Roller Blend

January 17, 2017 1 Comment

Anxiety Relief Oil Blend | DIY Roller Blend

January 17, 2017 1 Comment

I’m not a doctor and this post isn’t intended to diagnose, treat, or cure disease or ailments. As a sufferer of anxiety, this post is meant to share alternative methods that have personally provided me with relief. This post may also contain affiliate links (which means I might get a small percentage if you purchase an item I’ve linked here).

Essential oils have become an effective tool I use in my home daily. One of my favorite ways to use oils is with DIY roller blends where I can combine several oils together to help with various ailments like migraines or insomnia. These blends are easy to make and are effective for soothing symptoms.

As someone who struggles with anxiety, I was thrilled to find that this blend of oils helped to calm and ease my mind. I keep this one in my purse at all times because my anxiety can be fine for months at a time, but out of nowhere I’ll have an attack. Having this on hand is helpful and the roller blend makes it easy to carry. To make this DIY Anxoety Relief Oil Blend, I used the following:

Add five drops of lavender oil.

And five drops of wild orange.

Then fill the rest of the way with fractionated coconut oil.

And then simply secure the roller and lid to the top of the bottle.

I labeled my blend before tossing it in my bag since I travel with a variety of blends. Hashtag crazy oil lady.

The lavender promotes calmness and helps to eliminate nervous tension while the wild orange uplifts my mood and helps to promote energy. This blend is both calming and uplifting at the same time, if that makes any sense at all. It’s been beneficial for me to use when I’m feeling worried or having anxiety attacks, which makes this one of my favorite oil blends to make at home.

When I was new to essential oils, creating these roller blends was an easy way to start learning about the benefits of different oils and testing to see how effective they were. They also made great tools for symptom relief and were helpful for targeting specific needs in my family’s lifestyle. These blends are a great way for essential oil beginners to learn how to start making oils work for them.

FOR MORE INFORMATION ON ESSENTIAL OILS, YOU CAN EMAIL ME AT HOLLY@OURHOLLYDAYS.COM OR ORDER DIRECTLY FROM MY WEBSITE AT MYDOTERRA.COM/OURHOLLYDAYS TO START CREATING YOUR OWN ESSENTIAL OIL BLENDS LIKE THIS ONE.

Holly Sosa

Teaching you how to cook one deliciously simple recipe at a time. Food is my love language, let me love you. Soli deo gloria.

All posts

1 Comment

  • Anxiety Relief Oil Blend | DIY Roller Blend January 17, 2017 at 6:16 AM

    […] By Holly Sosa […]

  • Leave a Reply

    Subscribe & Follow

    ABOUT

    First and foremost, a daughter of Christ. But I'm also a Northern Michigan dwelling wife and hockey mom extraordinaire. My favorite hobby is jammin' on my planner. Food is my love language. Let me love you. Read More

    Holly Marie

    Instagram

    • I love these little Non-Dairy Strawberry Yogurt Tartlettes. They're perfect for a fancy brunch or breakfast. Link in bio! @silk #food #foodblog #brunchtime #foodblogger #alpenablog #alpenablogger #alpenafoodblog #alpenafoodblogger #michiganblog #michiganblogger #michiganfoodblog #michiganfoodblogger #nondairy #tartlette #raspberry
    • Reformed wives get tulips for Valentine’s Day & a three page essay on why we shouldn’t idolize saints. 🤣🌷 #reformed #reformedchristian #calvinist #christianblog #christianblogger #tulips #tulip #valentinesday #vday #vdayflowers #flowers
    • When the polar vortex & Northern Michigan snow can’t cramp your Valentine style. These two killing it with their cute #OOTD style. #ootdkids_ig #ootdkids #childstyle #kidstyle #kidsofinstagram #upnorth #northernmichigan #kidsofmichigan #michiganmomblog #michiganmom #michiganmama #momblog #momblogger #michiganblog #michiganblogger #alpenablog #alpenablogger #valentinesday #valentinesdaystyle #valentinestyle #vday
    • Squirt Hockey District Tournament this weekend & Collin’s dad flew in from Las Vegas to surprise him. It’s been an incredible weekend getting to spend time together as a mixed up blended family & also for hockey. Collin’s team has won all three of the games they played in & they head to semi-finals tomorrow morning. Go Timberwolves go! #squirtshockey #upnorth #michiganhockey #u10hockey #hockeylife #hockeymom #michiganblog #michiganblogger #michiganmama #michiganmom #blendedfamily #stepfamily #hockeykids #kidsofinstagram
    • Have you printed out my February Bucket List yet? It's free and you can find it via the link in my bio. Use #HMSBucketList for a chance to be featured on my blog & here on Instagram! #bucketlist #februarybucketlist #february #alpenablog #alpenablogger #michiganblog #michiganblogger #michiganmama #michiganmom #michiganmomblog #michiganmomblogger #planner #planners #planneraddict #plannernerd #eclp #weloveec # #erincondrenlifeplanner #plannerspread #plannerlife #lifeplanner #plannerlover #plannerobsessed #planwithme #planneraccessories #plannergoodies #eclifeplanner #eclphourly
    • Made these darling little handprint keychains as Valentine gifts for grandparents and I'm totally heart eyes over them! Click the link in my bio to see how we made them. #craft #crafts #diy #diyblog #diyblogger #craftblog #craftblogger #valentinesday #valentines #kidcrafts #crafty #alpenablog #alpenablogger #michiganblog #michiganblogger #michigancraftblog #michigancraftblogger #alpenacraftblog #alpenacraftblogger #crafter #valentinescrafts #kidscrafts #shrinkydinks #keychains
    • These fun little cereal Valentine gifts are always such a hit at my kid's schools. Link in bio for the full tutorial. @kelloggsus #food #foodblog #foodblogger #alpenablog #alpenablogger #alpenafoodblog #alpenafoodblogger #michiganblog #michiganblogger #michiganfoodblog #michiganfoodblogger #cereal #kelloggs #cereal #valentines #diyvalentines #crafts #craftblog #craftblogger #michigancraftblog #michigancraftblogger # #imadethis #artsandcrafts #alpenacraftblog #alpenacraftblogger #crafting
    • These delicious Breakfast Biscuits from @voortmanbakery have simplified my busiest mornings and even were along for the ride at our most recent hockey tournament in Bay City. Click the link in my bio to learn more & find out where you can grab them! #food #foodblog #foodblogger #michiganblog #michiganblogger #michiganfoodblog #michiganfoodblogger #alpenablog #alpenablogger #alpenafoodblog #alpenafoodblogger #voortmanbakery #breakfast #breakfastbiscuits #easybreakfast
    • Erin Condren Hardcover Planners are 40% off right now. Plus, if you use my referral link in my bio, you’ll get another $10 off your first Erin Condren purchase making them just $8! Spiral Planners are 25% off as well! #deal #couponcommunity #couponing #coupon #referralcode #plannercommunity #plan #planner #planneraddict #planner2019 #planners #plannerjunkie #plannernerd #plannergirl #eclp

    ARCHIVES

    ×